Thai massage benefits and what to expect

Originating in India, the benefits of Thai massage are wide-ranging and impact not just your physical wellbeing, but often improve emotional and mental health too.

It dates back some 2,500 years and sees clients play a more active part in their massage, unlike more Western-style practices.

While the benefits of massage generally are well-known, Thai massage comes with some benefits unique to this style of treatment.

Maya’s Massage specialises in Thai hot oil massage which is a variant on traditional Thai massage, offering not only deep relaxation but a whole host of other benefits too.

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What is a Thai hot oil massage?

Thai hot oil massage typically uses gentle stretching and pressure to relieve areas of tension and utilises aromatherapy oils.

By focusing on the body’s energy lines the treatment releases any blocked energy which can in turn relieve many healthy problems.

This type of massage uses gentle stretching, pressure and hot oils.

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What are the benefits of Thai massage?

The proven health benefits of a full body Thai massage are wide-ranging and include:

1. Deep relaxation

Thai hot oil massage is designed to relax your body through its gentle pressure and stretches. An improved range of movement and energy flow will lead to a more restful mind and better night’s sleep, as explored more below.

1. Less muscle tension

As with any good massage, one of the primary benefits is reduced muscle tension. The methods involved in Thai hot oil massage work wonders to loosen up your limbs and leave your body feeling more free and less stiff.

1. Stress relief

A study carried out in 2015 looked at the effects of Thai massage on psychological stress, concluding that it significantly reduced a specific type of stress found in saliva.

1. Improved sleep

Anything which reduces stress and increases relaxation is bound to have a knock-on effect of improving sleep. Thai massage has been specifically proven to reduce fatigue and improve sleep quality.

1. Increased flexibility

The release of tension that comes from a massage in turn increases range of movement. This can see people benefit from less joint pain and better flexibility as a result.

1. Relieves headaches

If you experience tension headaches or migraines, Thai hot oil massage may well help. It has been proven that people suffering with chronic headaches had an increased pain threshold and a decrease in headache intensity after undergoing Thai massage treatment.

1. Higher energy levels

Thai massage is based on energy lines that run throughout the body, known as Sen. It is said that when Sen become blocked it causes energy to stagnate, resulting in a lack of balance in the body. During a Thai massage your therapist will manipulate energy lines in the body until stagnant energy is released. The result? Increased energy flow making you feel rejuvenated and more mentally stimulated.

1. Softer skin

The use of aromatherapy oils during a Thai hot oil massage naturally leaves your skin feeling softer.

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What to expect during a Thai hot oil massage

Thai hot oil massage differs from traditional Thai massage, which sees you remain fully clothed and put into various poses by your masseuse.

A hot oil massage is a much gentler and more relaxing form of massage which uses deep rhythmic movements to relieve tension and loosen up stiff muscles.

You will be required to lie on a massage table in your underwear while the treatment is performed.

The massage involves medium-firm pressure which offers not only relaxation but the release of muscle knots, similar to the benefits you would get from a deep tissue massage.

As such, this treatment is perfect for athletes looking for relief from injuries, aches and pains as well as anyone wanting a bit of pampering.

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Thai massage Exeter

Maya’s Massage offers traditional Thai hot oil massage in the heart of Exeter from just £30.

If you’d like to experience the benefits of a Thai massage for yourself, simply call us to book on 07723 673 218.

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